Aqua Up

is a total body workout on water, on inflated rectangle Aqua-up board/mat. The lessons are fun and adapted to everyone. On the board, we do same types of workout you can imagine on the ground – HIIT, burpees, push-ups, sit-ups…  Pilates, yoga… from moderate to high cardio, while having to maintain the core balance and stability. We were amazed how challenging and efficient this is, and want to share it with others. It is a great complementary exercise to athletes as well as fun fitness lesson for non-athletes.

more information: www.aqua-up.com
 

Lada 079 685 07 78

Steven 076 435 88 92

 

Contact

Friendlytrainers Lada 079 685 07 78
Steven 076 435 88 92
info@friendlytrainers.ch