Lada O Gnimh

I’m passionate about sports and people.


After finishing a Master’s Degree in Business Studies in the Czech Republic, I worked in Marketing and Brand Management for international consumer healthcare companies in Paris and Hong Kong, before moving to Switzerland.

In my marketing career, I learned about the importance of managing high stress levels to achieve peak performance. I understood how practising a sport could contribute to this, while maintaining and improving the mental and physical health of the whole team.

When I moved to Switzerland, I immediately fell in love with the country, its beautiful nature and its people - this feeling was re-enforced by my two children being born here. It inspired me to focus on sports and I became an accomplished swimmer, biker and runner.

I decided to combine my corporate experience with this passion for sports by shifting my career focus to personal and group sports coaching.  In 2014 I have finished advanced studies in Theory of Sports and Nutrition at University of Lausanne, I hold a lifesaving certificate ("Brevet Sauvetage") and I am a qualified Kids Swimming instructor (Jeunesse & Sport) and certified Personal Trainer (Vertigo Diffusion).


I am happy to share my knowledge and experience with you through friendlytrainers.







Lada 079 685 07 78

Steven 076 435 88 92



Friendlytrainers Lada 079 685 07 78
Steven 076 435 88 92